Stryd will do a great job helping you keep your effort even on uneven terrain. However, downhill running can put high concentrated stress on your knees and ankles. Push your power, but do so at a safe level.
Articles in this section
- Does Stryd consider the surface where I run?
- Does Stryd work for short distance sprinters?
- What is the difference between Stryd and power meters built into a watch?
- Why do I get power peaks in my data when running in windy or wet conditions?
- How do I create a power plan for a trail race that requires walking/power-hiking
- Can barefoot runners use Stryd?
- Can PowerCenter deal with runs longer than 8 hours?
- Why is my RSS for my trail run lower than expected?
- Does my full featured Stryd work with Zwift?
- Can I use Stryd Live outside?