- Power
- Form Power and Form Power Ratio
- Ground Contact Time
- Vertical Oscillation
- Cadence
- Leg Spring Stiffness
- Pace
- Distance
Stryd measures all metrics each run and they are automatically recorded by Garmin, Coros, and Apple Watches. If you use a Polar or Suunto watch, you need to upload the data from Stryd with the Stryd app to get a complete data set.
If you have additional questions, contact support@stryd.com.
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