What metrics does Stryd measure?

• Power
• Form Power
• Ground Time
• Vertical Oscillation
• Cadence
• Leg Spring Stiffness
• Pace
• Distance

You can find a description of these metrics in our training manual. Note that Stryd Live does not measure power, and that advanced metrics are only accessible with compatible Garmin watches. 

If you have additional questions, contact support@stryd.com.