- Form Power and Form Power Ratio
- Ground Contact Time
- Vertical Oscillation
- Leg Spring Stiffness
Stryd measures all metrics each run and they are automatically recorded by Garmin, Coros, and Apple Watches. If you use a Polar or Suunto watch, you need to upload the data from Stryd with the Stryd app to get a complete data set.
If you have additional questions, contact email@example.com.