How do I perform a critical power test and get my critical power and zones?




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    CP-Test on powercenter still asks for the easy 2 lap segment.  Is that not needed anymore? 

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    James Chappell

    Your comment re Triathletes at the bottom - does that mean Triathletes should have two CPs - a run one and a triathlon one? What intensity should the 1Hr Bike be at? Also in previous webcasts/articles you set a range of 80-85% of CP for an Ironman and 85-92% of CP for a Half Ironman - is that the run CP or the triathlon one you suggest above? Thank you

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