What is it?
Form Power Ratio, or FPR, is calculated as the Form Power/total Power.
Why does it matter?
Lower values may indicate greater efficiency, but we do not recommend aiming for a particular FPR. Like most advanced Stryd metrics, it is best to look for the trends and patterns in how your FPR changes with paces, intensities, and fatigue states.
If you have additional questions, read our other support pages at stryd.com/support