Stryd users who created a Stryd account prior to the launch of the Stryd Membership (April 6th, 2021) will continue to have free access to several features without the Stryd Membership which are paid for newer users. To highlight a couple, this includes the popular Race Power Calculator and Running Stress Balance metrics.
Below is a breakdown of what features will be available without and with the Stryd Membership for users who began using Stryd prior to the April 6th release.
| Manual Analysis |
No Stryd Membership
|
Stryd Membership (Paid) |
| Critical Power History | Yes | Yes |
| Post Run Data | Yes | Yes |
| Advanced Stryd Metrics | Yes | Yes |
| Run tagging, Filtering, and Notes | Yes | Yes |
| My Training Chart | Yes | Yes |
| Automated Training |
No Stryd Membership
|
Stryd Membership (Paid) |
| Getting Started with Stryd Training Plan | Yes | Yes |
| Critical Power | Yes | Yes |
| Workout Execution | Yes | Yes |
| Workout Sync from 3rd Party Platforms | Yes | Yes |
| Personalized Power-based Training Plans | Yes | Yes |
| Base Building Training Plans | Yes | Yes |
| Workout Builder | - |
Yes |
| Workout Library | - | Yes |
| Training Plan Builder | - | Yes |
| Pre-built Workout Collections | - | Yes |
| Intelligent Training |
No Stryd Membership
|
Stryd Membership (Paid) |
| Power Duration Curve | Yes | Yes |
| Personalized Workout Recommendations | Yes |
Yes |
| Race Power Calculator | Yes | Yes |
| Running Stress Balance | Yes | Yes |
| Training Distribution and Comparison | Yes | Yes |
| Automated Post-Run Insights | - | Yes |
| Personal Running Trend Analysis | - | Yes |
| Workout Breakdowns | - | Yes |
If you have additional questions, please check out some of our other support pages at Stryd.com/support
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