Stryd provides comprehensive training hardware and software to help runners everywhere get the most from their training. While some power-trained runners might only be seeking the essential power training metrics and features, we know that many athletes are ready to take control of their training from start to finish with new Stryd Membership tools like the Workout Builder and Workout Library. No matter which of these sounds more like you, we’ve got you covered. If you're not quite sure what the best option is for you, also read more about common athlete situations here: Who is Stryd Membership for?
Below you’ll find an in-depth breakdown of Stryd’s software features and services to help you determine exactly what’s right for your training needs. If you are a Stryd Pioneer, please see this table to understand your options: Membership Options and Features Tables for Stryd Pioneers
Manual Analysis |
All Users |
Stryd Membership (Paid) |
Critical Power History | Yes | Yes |
Post Run Data | Yes | Yes |
Advanced Stryd Metrics | Yes | Yes |
Run tagging, Filtering, and Notes | Yes | Yes |
My Training Chart | Yes | Yes |
Coaching View | Yes | Yes |
Automated Training |
All Users |
Stryd Membership (Paid) |
Getting Started with Stryd Training Plan | Yes | Yes |
Critical Power | Yes | Yes |
Workout Execution | Yes | Yes |
Workout Sync from 3rd Party Platforms | Yes | Yes |
Power-based Training Plans | Yes | Yes |
Base Building Training Plans | Yes | Yes |
Workout Builder | - |
Yes |
Workout Library | - | Yes |
- | Yes | |
- | Yes | |
- | Yes | |
Pre-built Workout Collections | - | Yes |
Intelligent Training |
All Users |
Stryd Membership (Paid) |
Power Duration Curve | Yes | Yes |
Personalized Workout Recommendations | - |
Yes |
Race Power Calculator | - | Yes |
Running Stress Balance | - | Yes |
Training Distribution and Comparison | - | Yes |
Automated Post-Run Insights | - | Yes |
Personal Running Trend Analysis | - | Yes |
Workout Breakdowns | - | Yes |
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