When running with the Stryd foot pod, it is convenient to get alerts when you are outside of the range of your power target. If you are using a Garmin watch, you must use the Stryd Workout app to get power-based alerts (tones and vibrations).
Users can select various power averaging options varying from real-time to lap average power. You will get alerted when the averaged power value AND 5s average power are both out of the target range.
- If you prefer lap average power, you will get alerted if your average power is over or below your range.
- If you use real-time power, you have to be outside of your power range for 5 seconds before you get an alert.