Install Stryd Zones To Watch

In order to view your power and power training zone in real time while running, you will need to download the Garmin Connect IQ app called "Stryd Zones" and set it as a data field within the run mode of your watch.  

iPhone:

1. Open up the Connect IQ app from Garmin on your phone
2. In the search box on the main screen, search Stryd Zones
3. Only Install Stryd Zones and no other Stryd app or data field
4. Choose Download

Android:

1. Open the Garmin Connect app on your phone
2. From home screen, tap 3 lines in the top left corner
3. Scroll to 'Connect IQ Store' and select
4. Search 'Stryd' in the search bar at the top of the page
5. Select Stryd Zones (Not Stryd IQ or PowerRace)
6. Select 'Download'

To download the IQ app via computer:

1. Connect watch to your computer
2. Open up Garmin Express
3. Click on 'Manage Apps'
4. Click on 'Get More Apps'
5. Search for 'Stryd' in the search bar at the top of the page
6. Select Stryd Zones (Not Stryd IQ or PowerRace)
7. Select 'Download'
8. Sync the watch in Garmin Connect to complete the installation of Stryd Power to the watch.

The data field is now on your watch. You will need to set it as a data field within the run mode of your watch.  Please note that you will need to add Stryd Zones to all modes on your watch that you plan to use Stryd with including Treadmill Mode, Trail Mode, Indoor Track Mode, etc. Click on the appropriate watch on the left hand side to take the next step.