If you run with another watch or just Stryd, follow these instructions instead>>
If you run with a Garmin Watch, you can connect to Today's Plan to automatically sync your workouts.
1. Visit Today's Plan
2. Tap on Profile in the top left
3. Tap on Account in the dropdown
4. Tap Connections
5. Tap Connect next to Garmin
6. You will be sent back to Today's. Now, your workouts recorded with your Garmin watch will automatically be sent to Today's Plan.