When you exactly follow the power training plan in PowerCenter, your RSS values may be lower than the target RSS.
1. Please make sure your Critical Power, height and weight are set to the correct value.
2. If you still find your RSS values are lower, ignore RSS target values of the plan. Just continue to follow the plan distance and power zone targets.
Note that the distances in the plan are always in miles (even if you use metric units, and the distance is indicated in kms).
If you need additional assistance, please contact firstname.lastname@example.org.