You can enroll in a training plan of your choice in PowerCenter. This will populate future dates in your calendar with suggested training runs. If you select one of the runs, it will give a you a box with a description of the run, as well as a graphic to see details such as times and distances.
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If you do not see the orange graphic, you will need to select the Training box above the description:
If you need additional assistance, contact email@example.com.