If you install Stryd Power to get the power data field on your watch, you can modify the data you see in that screen.
Per default, the power data field shows real time power. You can change that to be 3s, 10s, 30s, lap or overall average.
If you running in hilly terrain, or change your pace frequently in a run, real time power likely will work best for you since longer averages require more time for power to update on the watch.
However, some runners prefer to have the longer average since power can fluctuate a bit from second to second. To change the data field, go into Garmin Express or Garmin Connect Mobile. This procedure assumes Garmin Express.
1. Open Garmin Express on your computer. Select IQ Apps.
2. Scroll down to Stryd Power. You will see three dots. Selecting that will allow you to change app settings:
3. Set the Power Averaging as desired:
4. After making the change, sync your watch again to update the setting on the watch.
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