How can I calculate Critical Power manually using a test or race result?

Stryd will now automatically determine your critical power. However, you can still do a test or enter a 5k or 10k race result. You can learn about the test protocol on our website.

Instructions to enter test or race results:

iOS

1. Open up Stryd Mobile on your phone

2. Tap on the Settings Icon (COG) in the Stryd Mobile app

3. Select 'Critical Power'

4. Disable Auto-Calculate

5. Scroll down and select 'Recalculate'

6. By default, it asks to enter the results of the 6-3 Lap Test. You can change the test method at the bottom of the screen.

7. Enter times into the input boxes

8. Tap 'Calculate'

9. Tap 'Dismiss' to see your current power zones

10. Learn more about your power zones on the Stryd Video Guide

Android

1. Open up Stryd Mobile on your phone

2. Tap on the Menu Button in the top left of the mobile Stryd Mobile app >> Tap Settings

3. Tap 'Critical Power'

4. Disable Auto-Calculate

5. Scroll down and select 'Recalculate'

6. Enter your data into the input boxes

7. Tap 'Calculate'

8. You will see your current power zones

9. Learn more about your power zones on the Stryd Video Guide