You can get data from various platforms into PowerCenter. For example, data in Garmin Connect, Movescount, and Polar Flow can automatically be loaded into PowerCenter. You can also manually import data into PowerCenter from the Zwift platforms.
If you use a Suunto watch, Polar watch, or Zwift, the data in PowerCenter will not be complete as these watch/Zwift do not record advanced metrics such as Ground Contact Time or Leg Spring Stiffness. In those cases, you can get the advanced metrics by uploading the data from the Stryd pod with the Stryd app on your phone (offline sync).
1. Zwift, Suunto and Polar data will merge with Stryd data in most cases (sometimes our merging algorithm is not able to find a good match and you end up with duplicate activity entries).
2. If you have a complete dataset already which contains all metrics (i.e. recorded with Garmin watch, Apple watch or Stryd app), the data will never merge and you will get duplication. You can always delete not needed duplicate data.
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