First: Display and Record 'Stryd Zones' On Your Watch In ‘Run’ Mode

1) Getting started, press and hold the center-left button until this menu appears. 

2) Scroll down and select ‘Settings'.

3) Select ‘Activities and Apps’.

4) Select ‘Run’.

5) Select ‘Run Settings’.

6) Select ‘Data Screens’.

7) Select one of your existing layouts to edit and add ‘Stryd Zones’ to.

8) Edit the screen by selecting the ‘Layout’.

9) Scroll through and select a layout to add ‘Stryd Zones’ to.

10) Scroll down to the field that you want to add ‘Stryd Zones’ to.

11) Select the field to continue.

12) Select ‘ConnectIQ Fields’ from the options.

13) Select ‘Stryd Zones’ from your IQ apps.

NOTE: If ‘Stryd Zones’ doesn’t appear, please go here for instructions on installing it to your watch.

14) Press and hold the center-left button to return to your watch’s default screen.

CONTINUE to Second: Add Stryd as a Foot Pod and Configure for Pace and Distance from Stryd