How do I get three metrics from Stryd Zones on my Garmin watch?

The Stryd Zones data field allows runners to have two power metrics (such as real-time and average power) as well are real-time power zone info on the Garmin watch. To get most out of the Stryd Zones data field, we recommend adding a dedicated power screen to your watch.

Go to Settings > Activities & Apps > Run > Run Settings > Data Screens

Scroll through all your screens and remove Stryd Power and Stryd Zones from your existing data screens.

Then, scroll up until you see Add New. Add a new data screen. Select Custom Data. Select one field layout (see picture below), and scroll down to field one. Select ConnecIQ Fields > Stryd Zones.

You can customize the Stryd Zone data field with the Garmin Connect mobile app on your phone. If you prefer to have also other metrics, you can select a different data screen layout, but you will only get one power metric and zone information real-time on your wathc.

Contact support@stryd.com for additional assistance.