What is it?
Form Power is an additional component of running power relating to vertical oscillation and cadence. It is also weight-dependent.
Why does it matter?
Increased Form Power can be associated with increased metabolic cost at a given pace. By decreasing Form Power, some runners may be able to decrease metabolic power and rate of perceived exertion (RPE) at a given pace.
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Comments
3 comments
So I assume: the lower is better ? Over time if you get more efficient, you should see FP decrease ?
eine niedrige Form Power ist besser ja!
What is considered a "good" form power?
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