You will need to force touch the screen of the Apple Watch Stryd App in order to end or pause the run. Once you force touch the screen, you will be presented with options on how to finish or pause the run.
How to End or Pause a Run on the Apple Watch Stryd App
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Force touch was deprecated on Watch OS7 and thus no longer available. I'm using Watch OS8 and went for my first run. Now I'm unable to stop the run. I've tried long pressing but to no avail...
Quick update: I restarted my watch and now long pressing works within the Stryd app. So instead of force touch as indicated in the tip above, you'll need to long press the screen during a run to pause or end it.
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