How to install the Stryd Workout app on your Garmin watch

Purpose

Stryd’s new Connect IQ app was designed and developed to bridge the power training experience gap of all Stryd/Garmin users. It is packed with lots of new features, and widely compatible with Garmin!

New Features

• Fully customizable views with the option for multiple power averaging fields.
• Full in-watch workout creator with the ability to add blocks and segments.
• Store up to 2 created workouts.
• Optional in-run vibration and tone alerts. 

Compatibility

Set-Up / Use

Android Install Instructions

1. Please open up the 'Connect IQ Store' app on your phone
   
   1. If you do not have the 'Connect IQ Store' app on your phone, please click here to download it from Google Play>>
2. In the search bar of the app, type 'Stryd'
3. Look for 'Stryd | Workout App' in the search results
4. Tap the 'Download' button
   
   
   
   
5. Open the ‘Garmin Connect Mobile’ app, ensure your watch is near your phone, and sync your watch so that the app can transfer to your watch
6. Note: This is an app for your watch. You can open the app by scrolling through your other apps such as 'Run', 'Bike', 'Swim'. You should look for the 'Stryd' app and select it.

iOS Install Instructions

1. Please open up the 'Connect IQ Store' app on your phone
   
   1. If you do not have the 'Connect IQ Store' app on your phone, please click here to download it from App Store>>
   2. Play>>
2. In the search bar of the app, type 'Stryd'
3. Look for 'Stryd | Workout App' in the search results
4. Tap the 'Download' button
   
5. Open the ‘Garmin Connect Mobile’ app, ensure your watch is near your phone, and sync your watch so that the app can transfer to your watch
6. Note: This is an app for your watch. You can open the app by scrolling through your other apps such as 'Run', 'Bike', 'Swim'. You should look for the 'Stryd' app and select it.

Garmin Express Install Instructions

1. Open the ‘Garmin Express’ app on your computer
2. Select your watch
3. Select 'IQ Apps'
4. Select 'Get More Apps'
5. A browser window will open
6. Please search for 'Stryd'
7. Select 'Stryd | Workout App'
8. Sync your device and the app will be installed
9. Note: This is an app for your watch. You can open the app by scrolling through your other apps such as 'Run', 'Bike', 'Swim'. You should look for the 'Stryd' app and select it.

Please visit this page to learn how to create a workout inside of the Stryd app>>