The Stryd Workout App is the go-to way to use Stryd with your Garmin device. The app offers special running modes for indoor and outdoor runs, structured power-based workout execution, and third-party workout sync so you can also perform power-based workouts from TrainingPeaks or Final Surge.
To download it to your watch, go to the link below, or go to the Garmin Connect IQ app. You can download the app to the watch either through Garmin Express on your computer, or wirelessly by syncing the watch with your Garmin Connect account.
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