[Stryd membership feature for iOS, and coming to Android in the near future]
Tagging your run with the 'type' can deliver a variety of insights. Below are the particular insights you receive for each run type. In addition to post-run insights, you can also compare tagged runs via the analysis tool in the calendar. Not all run types receive the same insights, and we hope to continually add to this in the future.
Recovery and Easy: will generate a 'Recovery' insight. This insight compares that day's running stress to your 42 day average stress. Typically you want to be under the 42 day average to truly recover.
In addition you can see how your power and other metrics trend among that type of run over the last 90 days.
Long Run: will tell you the % duration and % stress from long runs in the preceding 7 days. In addition you can see how your power and other metrics trend among that type of run over the last 90 days.
Run Walk: will tell you % time running vs walking as well as % running duration over the preceding 7 days.