How do I receive insights?
In order to get started with insights, you first need to tag your activities! Tags are necessary for insights to be generated.
1. Open the Stryd mobile app
2. Go to the 'Calendar' tab
3. Scroll to an activity you want to tag
4. Tap the 'tag' icon
4. Tag the run
5. Save the activity
6. Done! You will want to add as many tags to as many runs as possible to receive the best insights.
How are insights generated?
Running Insights are generated partially from your Stryd running metrics and partially from your own notes and feedback after completing each session. They represent the previous 90 days of data as provided through your Stryd workout log.
Stryd Insights include:
Trends: changes to your training metrics over time. These include
- Ground Contact Time
- Vertical Oscillation
- Heart Rate
- LSS (Leg Spring Stiffness)
Feel: a scatterplot of how you rank each workout as feeling after completing the session.
Perceived Effort: a scatterplot of how you rank your perceived exertion after completing each session
Time in Zones: a bar chart showing cumulative training duration in each of your Power Zones (1-5)
If you have additional questions, please contact us at email@example.com.