For what distances are plans available?

Within the Stryd app, you can select from a variety of training plans for the following distances:

• Marathon
  • high volume (6 days/week, 7 hrs/week on average)
  • low volume (4 days/week, 4 hrs/week on average)
    
    
• Half-Marathon 
  • high volume (6 days/week, 6 hrs/week on average)
  • low volume (4 days/week, 3 hrs/week on average)
• 10k 
  • high volume (6 days/week, 4 hrs/week on average)
  • low volume (4 days/week, 3 hrs/week on average)
    
    
• 5k (high and low volume)
  • high volume (6 days/week, 4 hrs/week on average)
  • low volume (4 days/week, 2 hrs/week on average)

In addition, Stryd offers a few additional plans:

• Base Fitness
  • high volume, high duration (7 days/week, 6 hrs/week on average)
  • mid-volume, high duration (6 days/week, 5 hrs/week on average)
  • mid-volume, mid duration (6 days/week, 4 hrs/week on average)
  • low volume, low duration (4 days/week, 3 hrs/week on average)
    
    
• Intro Plan (7 days/week, 4 hrs/week on average)

If you need further assistance, contact support@stryd.com.