Can I do a structured workout in the Stryd mobile app?

Structured workouts can now be executed directly in the Stryd mobile app.

You will start by selecting a workout from the workout library.

The mobile app will then guide you with workout details such as the power targets for your current workout step, the power targets for your next workout step, and a full screen power gauge to help you visualize whether you are on the right track.

You can even swipe up on the screen to see additional run data like pace and cadence in real time.

Plus, if you are a Stryd Membership subscriber, you can create your very own power-based workouts and immediately execute them on the Stryd mobile app.

Read our full blog post on the Stryd App workout mode and free run feature here: https://blog.stryd.com/2022/04/07/workout-mode-free-run-mobile/