How do I import and then execute a workout in the Stryd Workout App?

Note: You will need to have a structured workout scheduled in your Stryd calendar within the next 2-5 days in order for the workouts to load to the Stryd Workout App. To add a workout to your Stryd calendar you can either import structured run workouts to your Stryd calendar from third-party platforms, add a structured workout to your calendar using the Workout Builder/ Workout Library feature, or add a Stryd training plan to your account. See these instructions to add a training plan to your account >>

Video Instructions:

Text Instructions:

1. Open the Stryd Workout App on the watch.
2. Open the Settings menu inside of the app.
3. Select the username options.
4. Enter & save your Stryd username into the app. This will enable the app to fetch workouts from your account. Note: the username is not case sensitive.
5. Press the back button your watch.
6. Select Workouts.
7. Select Fetch Workouts. (Note: Be sure that your watch is connected to your phone and that your phone is nearby. Your watch uses your phone's connection to download the workouts.)
8. You can now view your next 2-5 days worth of workouts.
9. You can select one of these workouts and have the option to start, view, or delete the workout.