Can I choose the days for my training when signing up for a training plan?

If you sign up for a Stryd training plan, you can select which day you typically do a long run (Saturday or Sunday). You can currently not control on which days workout appear on your calendar. Some suggestions:

1. If you execute a run on a different day, you can still select that workout on your Garmin or Apple Watch. In PowerCenter, you can associate a workout with an executed run on a different day. 

2. If you set up a training plan in TrainingPeaks, FinalSurge or 2PEAK you have complete flexibility. 

For additional information, please contact support@stryd.com.