If you sign up for a Stryd training plan, you can select which day you typically do a long run (Saturday or Sunday). You can currently not control on which days workout appear on your calendar. Some suggestions:
1. After adding the plan to your calendar you can then move scheduled runs as needed (https://support.stryd.com/hc/articles/360055659794)
2. To customize a training plan within the Stryd ecosystem, consider the Stryd membership feature tool: Stryd's Training Plan Builder
3. If you execute a run on a different day, you can still select that workout on your Garmin or Apple Watch. In PowerCenter, you can associate a workout with an executed run on a different day.
4. If you set up a training plan in TrainingPeaks, FinalSurge or 2PEAK you have complete flexibility.
New Stryd member here, haven't gotten my Stryd yet. However I was playing around with the iOS app, Version 7.12.0 in case this is only recently available. While you can't set, say your rest day on Wednesdays, before the plan is created. You can edit the plan and move workouts around as needed before accepting it.
Michael Donahue, thanks for your comment. We have modified this article to include the following options: 1) Moving planned runs on the Stryd calendar after the training plan has been added, 2) If you have the Stryd membership then you will be able to use the Stryd Training Plan builder to modify and move workouts around before adding a plan to your calendar.
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