STRYD Workout App | The STRYD Workout App is our latest app released for Garmin watches. This app is great if you want to use a power-based training plan and follow structured workouts directly on the watch. The app allows you to sync structured workouts from your Stryd, TrainingPeaks, or Final Surge account to your watch. Alternatively, you can also use this app without a structured workout simply by using the “Run” option inside of the app.
STRYD Zones Data Field | This data field is great if you use other Connect IQ data fields on your watch in the native run modes. The STRYD Zones data field will provide you with the option to show real-time power, power averaging, and power zone information within the data field. The Stryd platform has 5 zones, 1 being the easiest and 5 being the hardest. If automatic critical power is enabled, the zones will automatically update on the watch.
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