Data Fields/ Screens
Your data field screen are completely customizable and come with many options, and are organized as such; Power Fields, Timer Fields, Pace Fields, Distance Fields, Advanced Fields, Other. You can select your desired metrics by selecting them from these categories.
Your Data Screens, also come with a format setting, there are two format settings, quad and split.
Username is not case sensitive, is required to fetch workouts from your Stryd calendar to the watch. You will need to use your Stryd username which can be found on your Stryd mobile app. Select Settings >> Edit Profile >> there you will see the username you need to input.
This is the main averaging on the training screen and is used to for in workout alerts.
Range is only used when a workout segment is target based instead of range based. This will add a over under value to the target. For example if you selected your target power to be 195 and your range to be 5. The workout app will give you a range of 190 - 200.
Auto Lap distance will be either 1km, or 1mi depending on the units you use for Garmin (mi/km). Auto laps only work in run mode, not when executing a workout.
This turns on/off all tones present in this app.
ex: Lap transitions, being in or out of a target zone, Start/ Stop Tones
This turns on/off all vibrations present in this app.
ex: Lap transitions, being in or out of a target zone, Start/ Stop Vibrations.
Target alerts are the alerts you get when you are in/out of the specified zone. This is only applicable when doing a workout.
The Stryd Workout App, operates with two mode, Indoor/ Outdoor. Indoor mode will disable the barometer on the Stryd Pod, and if running Pod Firmware 2.1.16 or newer you will have an incline picker screen when running. To change the incline press select and enter configure mode (you will see an orange square appear around the incline value). Now you will be able to use the up/down arrows to change the incline, press select again to finalize the selection.