How can I start a structured treadmill workout on the Stryd mobile app?

Update the Stryd mobile App to the latest version
1. Update to the latest version (>7.8) of the Stryd iOS app here >
2. Update to the latest version of the Stryd Android app here >
Open the Stryd mobile App
Tap on the ‘Library’ tab
Scroll down to the ‘Treadmill Workouts’ section
Select a workout and tap ‘Add to Calendar’
Select the workout on your calendar
Tap the ‘...’ in the top right corner
Tap the ‘Start Run’ option
Tap to start
Input the target speed and incline on your treadmill.
Run! Your workout will start once you reach the target power.

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