Overview for performing a Structured Treadmill Workout within the Stryd Mobile App.

Here are the steps for performing a Structured Treadmill Workout within the Stryd Mobile App:

Before starting the workout, be sure to pair your Stryd pod in the mobile app settings.

1. To start the treadmill workout, click the start button
2. At the top of the screen, you will see a detailed overview for your first lap. These details include the incline to set the treadmill to, the estimated speed to set on your treadmill, and what your power target is for the current lap.
• The estimated speed reflects the units set in your mobile app.
3. Below your current lap, you will see an overview of your upcoming lap.
4. After every lap, you will receive 15 seconds to transition to the next lap. During this time, the app will use tones and buzz to notify you that it is time to transition.  The top of the screen will indicate the next incline and estimated speed to set your treadmill to.
5. To manually move to the next lap, click on the ‘forward’ button on the side of the screen.
6. Below the lap counter, you will see a power gauge and your power.  The power gauge will move depending on how close you are to hitting your goal power target. 
   -If you are under your target power range, the gauge will move to the blue zone on the left.
   -If you are above your target power range, the gauge will move to the red zone on the right.
   -If you are within your target power range, the gauge will move to the green zone in the middle.
7. Below the power gauge, you will see the Overall Run Time
8. On iOS, tap “Run Time” to access the drawer to see additional metrics as well as a visual on your workout progress.