Here are the steps for performing a Structured Treadmill Workout within the Stryd Mobile App:
Before starting the workout, be sure to pair your Stryd pod in the mobile app settings.
- To start the treadmill workout, click the start button
- At the top of the screen, you will see a detailed overview for your first lap. These details include the incline to set the treadmill to, the estimated speed to set on your treadmill, and what your power target is for the current lap.
- The estimated speed reflects the units set in your mobile app.
-If you are under your target power range, the gauge will move to the blue zone on the left.
-If you are above your target power range, the gauge will move to the red zone on the right.
-If you are within your target power range, the gauge will move to the green zone in the middle.
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