Run with Stryd Workout App (not a Structured Power-Based Workout)

The Stryd Workout app can be used to record any run. The Stryd Workout app has several data screens and allows customization of which metrics are shown while running.

1. Instead of using the Garmin modes such as "Run", "Treadmill", etc., select the Stryd Workout App. The Stryd Workout App will record all data and your run will show up in Garmin Connect and other platforms after your run.
   
   
2. The first time you run with the Stryd Workout App, the watch will automatically pair with your Stryd. After your first run, your watch will only grab data from your own Stryd (so no problem if you run with other Stryders).
   
   
3. By default, the Stryd Workout app in in outdoor mode, and will automatically record the GPS map.
   
   
4. You can customize the data screens and data fields.