Stryd

Step 1: Unboxing and Charging

• Unboxing and Charging

Step 2: Connect to your iPhone

• Pairing with iPhone
• Configure Stryd with iPhone
• Updating Firmware with iPhone
• Connecting Stryd to Zwift via iOS
• Next Step: Connect to your Watch

Step 2: Connect with your Android Phone

• Pairing with an Android Phone
• Configure Stryd with Android
• Upgrade Firmware with Android
• Next Step: Connect to your Watch

Step 3: Connect with your Garmin Watch

• Link Garmin Connect with Stryd PowerCenter
• Install Stryd Power To Watch
• Garmin FR 230, 235, 630, & 735 with Stryd
• Garmin Forerunner 920XT with Stryd
• FR 645 (w/ and w/o music), FR935, Fenix 5X, Fenix 5, Fenix 5S with Stryd
• Garmin Fenix 3 & 3HR with Stryd

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Step 3: Connect to Apple Watch

• Install the Stryd Apple Watch App
• Where is pace and distance coming from in the Apple Watch?
• I do not see my GPS path recorded in PowerCenter
• I do not see HR recorded in PowerCenter
• I tapped save, but why don’t I see my run in PowerCenter?
• What happens if my watch dies during a run?

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Step 3: Connect to Suunto Watches

• Suunto Spartan Watches
• Suunto Ambit Watches

Step 3: Connect to Polar

• Polar V800

Step 4: Go for a Run

• Snap Stryd on Shoe
• Unsnap Stryd From Your Shoe
• Next Step: Analyze your Data

Step 5: Analyze your Data

• Why is my RSS value 0 in PowerCenter?
• Setup and Sync with PowerCenter
• Calculate Power Zones in PowerCenter
• Analyze Data in PowerCenter
• Manually uploading data to your Phone and PowerCenter
• Sync with TrainingPeaks

Step 6: How to Use The Mobile App (iOS Only)

• Stryd Mobile Walkthrough
• How do I pair the Apple Watch?
• What is different from the old app?
• How do I do the offline sync?
• I have a feature request. Where can I submit it?
• What is daily insight?