Training with Stryd
Learn how to best train with power.
Getting Started Guides
Stryd membership
Training Plan Sign Up [iOS, Android]
- Will my CP drop if I sign up for base fitness training plan?
- Who makes Stryd’s training plans?
- Does Stryd have any distance-based plans?
- Can I have multiple training plans at the same time?
- How do I add a Stryd training plan?
- For what distances are plans available?
Third Party Training Plans and Workouts [iOS, Android, Web]
- How can I convert my pace-based workout in TrainingPeaks to be power-based?
- Can I create workouts in the Stryd ecosystem?
- Where do I see my workouts on the watch?
- Why can’t I edit or delete my upcoming workouts in the Stryd platform?
- How do I connect my training platform to Stryd’s ecosystem?
- What other platforms does Stryd support for training plans?
Creating and Syncing Third-Party Workouts
- Planned Structured Workouts not Syncing to Stryd Powercenter from TrainingPeaks or Final Surge
- Can I break my planned workout into multiple session on one day?
- Creating Workouts For Stryd Workout App Using Final Surge
- Creating Workouts For Stryd Workout App Using TrainingPeaks
- What happens if I make a change to my training plan outside of Stryd?
- Importing Workouts to Your Apple Watch / Garmin Device
Intro Training Plans
Training Plan Management
- Can I reschedule a workout?
- Can I delete a workout session from my calendar?
- Do you have training plans for ultra distances?
- My run did not pair with the workout. Now what?
- How do I pause and resume a training plan?
- How can I delete my training plan?
Training Plan Execution - Garmin
- How to install the Stryd Workout app on your Garmin watch
- How do I import and then execute a workout in the Stryd Workout App?
- Compatibility: Which Garmin watches support structured workouts via the Stryd Workout App?
- Can I use autolaps when doing a workout with the Styrd Workout app?
- I am receiving an error when trying to sync in my workout!
- Why is my workout not showing up on my Garmin watch?
Training Plan Execution - Apple Watch
Training Plan Execution - Other
Post-Run Analysis
Post-Run Insights
- How do I get insights for my runs?
- Training Analysis
- Time In Zones Insights
- RPE Insights
- Surface Type Insights
- Recovery Insights
Training Plans
- Will my Critical Power increase by consistently following my Stryd Training Plan?
- Do you have power based training plans available?
- Can I use Stryd for trails and hills?
- How can I convert my pace based plan to a power plan?
- Are there books about running with power?
- Do you have full and half Ironman training plans?
Stryd Workout App
What does Stryd Measure?
- What is Ground Contact Time (GCT)?
- What is Vertical Oscillation (Vert. Osc.)?
- Can you help me understand Stryd metrics?
- What metrics does Stryd measure?
- How Does Stryd Measure Power?
- What is Stryd Form Power?