Training with Stryd

Getting Started Guides

• How is my Stryd workout impacting my fitness?
• Getting Started with Stryd Training Plans

Stryd membership

• Stryd membership FAQ
• Watches that support Stryd's structured training plans

Training Plan Sign Up [iOS, Android]

• Will my CP drop if I sign up for base fitness training plan?
• Who makes Stryd’s training plans?
• Does Stryd have any distance-based plans?
• Can I have multiple training plans at the same time?
• How do I add a Stryd training plan?
• How do I remove a training plan?

See all 10 articles

Third Party Training Plans and Workouts [iOS, Android, Web]

• How can I convert my pace-based workout in TrainingPeaks to be power-based?
• Can I create workouts in the Stryd ecosystem?
• Where do I see my workouts on the watch?
• Why can’t I edit or delete my upcoming workouts in the Stryd platform?
• How do I connect my training platform to Stryd’s ecosystem?
• What other platforms does Stryd support for training plans?

Creating and Syncing Third-Party Workouts

• Can I break my planned workout into multiple session on one day?
• Creating Workouts For Stryd Workout App Using Final Surge
• Creating Workouts For Stryd Workout App Using TrainingPeaks
• What happens if I make a change to my training plan outside of Stryd?
• Importing Workouts to Your Apple Watch / Garmin Device

Intro Training Plans

• Who should use the Intro training plan?
• Why is there no power target for my intro training plan?
• Can I run more than prescribed in the intro plan?

Training Plan Management

• Can I reschedule a workout?
• Can I delete a workout session from my calendar?
• Do you have training plans for ultra distances?
• My run did not pair with the workout. Now what?
• How do I pause and resume a training plan?
• How can I delete my training plan?

See all 7 articles

Training Plan Execution - Garmin

• How to install the Stryd Workout app on your Garmin watch
• How do I import and then execute a workout in the Stryd Workout App?
• Compatibility: Which Garmin watches support structured workouts via the Stryd Workout App?
• Can I use autolaps when doing a workout with the Styrd Workout app?
• I am receiving an error when trying to sync in my workout!
• Why is my workout not showing up on my Garmin watch?

See all 11 articles

Training Plan Execution - Apple Watch

• How do I execute a workout on Apple?
• My workouts aren’t showing up on my Apple watch. How can I manually sync Stryd app with my watch?

Training Plan Execution - Other

• Can I import Polar TCX files when using a Stryd training plan?
• Can I do structured workouts on Suunto, Coros, or Polar?
• Can I do a structured workout in the Stryd mobile app?

Post-Run Analysis

• How do I exclude a run from my Auto Critical Power calculation?
• How do I expand the splits view or see distance based splits?
• How do I add other metrics to the post-run graph?
• How do I change the default graphed metrics?
• What do the colored blocks represent on the post-run graph?

Post-Run Insights

• How do I get insights for my runs?
• Training Analysis
• Time In Zones Insights
• RPE Insights
• Surface Type Insights
• Recovery Insights

See all 8 articles

Training Plans

• Do you have power based training plans available?
• Can I use Stryd for trails and hills?
• How can I convert my pace based plan to a power plan?
• Are there books about running with power?
• Do you have full and half Ironman training plans?
• What is a long, sustained run?

See all 15 articles

Stryd Workout App

• I am running on the treadmill with my Garmin and Stryd. How do I manually adjust the incline using the Stryd Workout App?

What does Stryd Measure?

• Can you help me understand Stryd metrics?
• What metrics does Stryd measure?
• How Does Stryd Measure Power?
• What is Stryd Form Power?
• What is Stryd Cadence?
• Where does my elevation data come from, and how can I see the Stryd elevation data?

See all 23 articles