Training with Stryd
Learn how to best train with power.
Getting Started Guides
Training Plan Sign Up [iOS, Android]
- Will my CP drop if I sign up for base fitness training plan?
- Who makes Stryd’s training plans?
- Does Stryd have any distance-based plans?
- Can I have multiple training plans at the same time?
- How do I add a Stryd training plan?
- For what distances are plans available?
Third Party Training Plans and Workouts [iOS, Android, Web]
- My Workout from TrainingPeaks or Final Surge looks different in Powercenter
- Deleted runs in Final Surge or TrainingPeaks still show up in the Stryd ecosystem
- How can I convert my pace-based workout in TrainingPeaks to be power-based?
- Where do I see my workouts on the watch?
- Why can’t I edit or delete my upcoming workouts in the Stryd platform?
- How do I connect my training platform to Stryd’s ecosystem?
Creating and Syncing Third-Party Workouts
- Creating Workouts For Stryd Workout App Using Final Surge
- Creating Workouts For Stryd Workout App Using TrainingPeaks
- Planned Structured Workouts not Syncing to Stryd Powercenter from TrainingPeaks or Final Surge
- Can I break my planned workout into multiple session on one day?
- What happens if I make a change to my training plan outside of Stryd?
- Importing Workouts to Your Apple Watch / Garmin Device
Intro Training Plans
Training Plan Management
- Can I reschedule a workout?
- Can I delete a workout session from my calendar?
- Do you have training plans for ultra distances?
- My run did not pair with the workout. Now what?
- How do I pause and resume a training plan?
- How can I delete my training plan?
Training Plan Execution - Garmin
- How to install the Stryd Workout app on your Garmin watch
- How to update the Stryd Workout app on your Garmin watch
- How do I import and then execute a workout in the Stryd Workout App?
- Compatibility: Which Garmin watches support structured workouts via the Stryd Workout App?
- Power Alerts When Using the Stryd Workout app
- I am receiving an error when trying to sync in my workout!
Training Plan Execution - Apple Watch
Training Plan Execution - Other
Post-Run Analysis
- How do I exclude a run from my Auto Critical Power calculation?
- How do I expand the splits view or see distance based splits?
- How do I add other metrics to the post-run graph?
- How do I change the default graphed metrics?
- What do the colored blocks represent on the post-run graph?
- Re-Aligning Splits to Intervals with Planned Workout in Powercenter
Post-Run Insights
- Weather Insights
- How do I get insights for my runs?
- Training Analysis
- Time In Zones Insights
- RPE (Rated Perceived Effort) Insights
- Surface Type Insights
Training Plans
- Why Do Stryd Training Plans Seem too Slow or Easy?
- Will my Critical Power increase by consistently following my Stryd Training Plan?
- Do you have power based training plans available?
- Can I use Stryd for trails and hills?
- How can I convert my pace based plan to a power plan?
- Are there books about running with power?
Stryd Workout App
What does Stryd Measure?
- Can Stryd count my steps (pedometer) when I walk/hike?
- What is Form Power Ratio (FPR)?
- Rain or wet condition caused power to be too high (Stryd device with wind detection)
- What is Ground Contact Time (GCT)?
- What is Vertical Oscillation (Vert. Osc.)?
- Can you help me understand Stryd metrics?