Training with Stryd
Learn how to best train with power.
Getting Started Guides
Stryd Membership Features
- Use RPE instead of a Power Target in the Stryd Workout Builder
- Stryd Workout Library
- Creating, Editing, and Navigating Your Personal Workout Library
- Building a Workout with the Stryd Workout Builder
- Adding a workout from a Workout Collection to Your Calendar
- Create a Training Plan Collection
Training Plan Sign Up [iOS, Android]
- Will my CP drop if I sign up for base fitness training plan?
- Who makes Stryd’s training plans?
- Does Stryd have any distance-based plans?
- Can I have multiple training plans at the same time?
- How do I add a Stryd training plan?
- For what distances are plans available?
Intro Training Plans
Training Plan Management
- No distance estimation for workout in the calendar in the Stryd mobile app
- Repeat a Stryd workout
- Can I reschedule a workout?
- Can I delete a workout session from my calendar?
- Do you have training plans for ultra distances?
- My run did not pair with the workout. Now what?
Training Plan Execution - Garmin
- How to install the Stryd Workout app on your Garmin watch
- How to update the Stryd Workout app on your Garmin watch
- How do I import and then execute a workout in the Stryd Workout App?
- Compatibility: Which Garmin watches support structured workouts via the Stryd Workout App?
- Power Alerts When Using the Stryd Workout app
- I am receiving an error when trying to sync in my workout!
Training Plan Execution - Apple Watch
Training Plan Execution - Other
- Executing Power Based Workout with Wahoo and Coros using TrainingPeaks
- Can I use a Run/Walk method with Stryd?
- Why is my Critical Power in the Stryd system not changing?
- Can I import Polar TCX files when using a Stryd training plan?
- Can I do structured workouts on Suunto or Polar?
- Can I do a structured workout in the Stryd mobile app?
Post-Run Analysis
Post-Run Insights
- Adding Run Reports
- Weather Insights
- How do I get insights for my runs?
- Training Analysis
- Time In Zones Insights
- RPE (Rated Perceived Effort) Insights
Training Plans
- Why Do Stryd Training Plans Seem too Slow or Easy?
- Will my Critical Power increase by consistently following my Stryd Training Plan?
- Do you have power based training plans available?
- Can I use Stryd for trails and hills?
- How can I convert my pace based plan to a power plan?
- Are there books about running with power?
Third Party Training Plans and Workouts [iOS, Android, Web]
- My Workout from TrainingPeaks or Final Surge looks different in Powercenter and the Stryd Workout App
- Deleted runs in Final Surge or TrainingPeaks still show up in the Stryd ecosystem
- How can I convert my pace-based workout in TrainingPeaks to be power-based?
- Creating Workouts For Stryd Workout App Using Final Surge
- Where do I see my workouts on the watch?
- Why can’t I edit or delete my upcoming workouts in the Stryd platform?
Stryd Workout App
What does Stryd Measure?
- Can Stryd count my steps (pedometer) when I walk/hike?
- What is Form Power Ratio (FPR)?
- Rain or wet condition caused power to be too high (Stryd device with wind detection)
- What is Ground Contact Time (GCT)?
- What is Vertical Oscillation (Vert. Osc.)?
- Can you help me understand Stryd metrics?