Ok, major confusion about the update to my expected times across distances.
For the distances of 1Mile/5k/10k/half M/Marathon two days ago the app showed 12:30/43:03/1:31:39/3:29:02/7:42:27
I then ran a very slow 9.21 miles at a pace of 15:50. Since I am coming back from both knee and hamstring injuries I am just trying to increase some endurance at a slow pace. After this run yesterday, my times were updated to: 9:51/32:54/1:08:45/2:33:22/5:31:23
Suddenly much faster projections across all distances, from a decrease in time for 1 mile of 2:39 to a decrease for the marathon distance of 2:11:04.
This makes no sense to me. I can't imagine anything I could have done to warrant such dramatic changes. Any explanation?
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