running vs walking

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Megan Hillegass

• August 27, 2022 12:50

Technical question - what is the cue that tells stryd that I am walking vs running?  Cadence? Pace?  As a reference my FTP is under 150.

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  Greg Marshall

  • August 31, 2022 15:19

  Hi Megan, thanks so much for your question. Stryd uses cadence to determine the walking or running power. Currently, for most users, the cadence at which Stryd will shift from a walking power to a running power is 130 steps per minute.

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