Stryd Team
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Activity overview
Latest activity by Stryd Team-
Stryd Team created an article,
The difference between viewing offline sync data and Garmin watch data
If you are running with a Garmin watch, you should be recording all of your data with your Garmin watch and auto-syncing that data to PowerCenter.However, you may not be doing this.You may be synci...
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Stryd Team created an article,
My First Few Runs with Stryd...
Once you have Stryd properly clipped on your shoe, you're going to get out the door for your first few runs so we can get to know you as a runner! So what should I do? Stryd uses your first few r...
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Stryd Team created an article,
Power Zones - PC 2.0
Power Zones Explained Stryd’s Power Zones are different power ranges (based on your Critical Power) that provide guidance when training with power. Zones give you a general idea of what type of tra...
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Stryd Team created an article,
Power Duration Curve - PC 2.0
Power Duration Curve explained The power duration curve represents your best efforts (in Watts) over a given duration within the last 90 days, and in theory, represents your max ability over a give...
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Stryd Team created an article,
Running Stress Bar Chart - PC 2.0
Running Stress Bar Chart Explained The running stress graph is a visualization of your running stress score (RSS) over time, with your Critical Power (CP) changes overlayed. RSS is a single number...
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Stryd Team created an article,
Running Stress Balance - PC 2.0
Running Stress Balance Explained Your Running Stress Balance (RSB) is the difference between your accumulated long-term running stress (42-day weighted average) and your short-term running stress (...
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Stryd Team created an article,
Critical Power - PC 2.0
The definition of Critical Power Critical Power is the threshold at which the dominant type of fatigue your body experiences changes. This number is used to determine your optimal training intensit...
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Stryd Team created an article,
Run Analysis - PC 2.0
[coming soon]
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Stryd Team created an article,
Calendar - PC 2.0
[coming soon]
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Stryd Team created an article,
Runner Profile - PC 2.0
[coming soon]