Kaylee
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Activity overview
Latest activity by Kaylee-
Kaylee created an article,
How to Set Your Time Zone in the Stryd App
It is important to set your current time zone in the Stryd Mobile app. Here are the steps on how to do so: Open up the Stryd Mobile app Choose 'Settings' Select 'Edit Profile' Scroll down and set ...
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Kaylee created an article,
I ended my workout in the Stryd Workout App early, now what?
The Garmin Stryd Workout App will remove workouts from the queue once they are completed. A workout is only marked as completed once it advances through all the scheduled steps. If you end a wo...
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Kaylee created an article,
Changing your Stryd Username
If you need to change the username on your Stryd account, please note that you need to change it for your profile (using the Stryd app on your mobile device) and, if you are a Garmin user, in the s...
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Kaylee created an article,
I just performed a manual CP test. How do I use these results to manually calculate my CP?
If you recently performed a CP test and would like to use this data to manually calculate your CP in the Stryd ecosystem, please follow these steps: Open up the Stryd Mobile App Head to Settings C...
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Kaylee created an article,
Critical Power History Graph
The Critical Power History Graph in the Stryd Mobile App gives an overview of your Critical Power from the past 6 months. The dotted line on the graph represents the direction your Critical Pow...
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Kaylee created an article,
How do I change the default graphed metrics?
By default, the post-run screen will have power and elevation enabled. You turn on other metrics each time you open a run, or if you constantly add a metric, heart rate for instance, you can change...
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Kaylee created an article,
Who makes Stryd’s training plans?
Our team worked alongside top-tier running power coaches to create the Stryd Training Plans. Each plan is carefully crafted to help you reach your ultimate running goals with Stryd.
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Kaylee created an article,
Does Stryd have any distance-based plans?
The new Stryd training plans are time based. Time based training plans ensure that you are running at the correct intensity for a given duration and you will get the most out of your training. ...
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Kaylee created an article,
Can I have multiple training plans at the same time?
The Stryd Training plans are designed to help you reach your peak form in the preparation for race day. While you can sign-up for multiple training plans, it is recommended to only follow a si...
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Kaylee created an article,
Why is there no power target for my intro training plan?
The Intro plan is designed to walk you through the process of establishing an accurate Critical Power (CP). Our Stryd training plans rely on CP to customize your daily training and provide you...