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  1. Stryd
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  3. Training Plans

Training Plans

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  • Why Do Stryd Training Plans Seem too Slow or Easy?
  • Will my Critical Power increase by consistently following my Stryd Training Plan?
  • Do you have power based training plans available?
  • Can I use Stryd for trails and hills?
  • How can I convert my pace based plan to a power plan?
  • Are there books about running with power?
  • Do you have full and half Ironman training plans?
  • What is a long, sustained run?
  • How do I perform a Critical Power test and get my Critical Power and Power Zones?
  • Does Stryd account for running with a stroller?
  • Why is Stryd helpful for recreational runners?
  • Why is my Manual Critical Power lower after my latest test, even though I ran at higher power?
  • I am a coach, and want my athletes to run with power!
  • If my Critical Power changes, does my training plan change as well?
  • Do you have your guide to running with power available in Spanish?
  • Does Stryd work for short distance sprinters?
  • Why is my RSS for my trail run lower than expected?
  • I had a great run, and improved my Power Duration Curve but my Critical Power went down... why?
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