Training Plans
- Will my Critical Power increase by consistently following my Stryd Training Plan?
- Do you have power based training plans available?
- Can I use Stryd for trails and hills?
- How can I convert my pace based plan to a power plan?
- Are there books about running with power?
- Do you have full and half Ironman training plans?
- What is a long, sustained run?
- How do I perform a Critical Power test and get my Critical Power and Power Zones?
- Does Stryd account for running with a stroller?
- Why is Stryd helpful for recreational runners?
- Why is my Manual Critical Power lower after my latest test, even though I ran at higher power?
- I am a coach, and want my athletes to run with power!
- If my Critical Power changes, does my training plan change as well?
- Do you have your guide to running with power available in Spanish?
- Does Stryd work for short distance sprinters?
- Why is my RSS for my trail run lower than expected?