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  1. Stryd
  2. Training with Stryd
  3. What does Stryd Measure?

What does Stryd Measure?

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  • What is the difference between Stryd and power meters built into a watch?
  • Can Stryd count my steps (pedometer) when I walk/hike?
  • What is Form Power Ratio (FPR)?
  • Rain or wet condition caused power to be too high (Stryd device with wind detection)
  • What is Ground Contact Time (GCT)?
  • What is Vertical Oscillation (Vert. Osc.)?
  • Can you help me understand Stryd metrics?
  • What metrics does Stryd report?
  • How Does Stryd Measure Power?
  • What is Leg Spring Stiffness (LSS)?
  • What is Stryd Cadence?
  • Where does my elevation data come from, and how can I see the Stryd elevation data?
  • How much Air Power should I expect to see when I analyze my run?
  • Does Stryd consider the surface where I run?
  • Do you have any articles or reviews that validate metrics measured by Stryd?
  • Do you have detailed information about Stryd with wind detection?
  • Why does elevation change while I am running the same loop several times?
  • Power peaks in my data when running in windy or wet conditions (Stryd devices without wind detection only)?
  • What is the RSS and how does it differ from TSS?
  • How many Stryds do I need?
  • When does Stryd get activated, and when does it stop recording
  • Does Stryd measure Vertical Oscillation and Leg Spring Stiffness while power hiking?
  • Any 3rd party information about Auto-Calculated Critical Power calculation?
  • Why does power drop when I begin power hiking?
  • What are the differences between Running and Cycling Power?
  • Why does my power drop for a moment when starting to go up hill?
  • Does Stryd capture calorie information?
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