Which power averaging option should I choose?

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Matt

• 5 avril 2022 22:00

From another Stryder: 

When doing a Stryd workout, which setting do you have your power on? Real/3s/10s/30s/lap average. I can see benefits for each but I’d like to hear other people’s recommendations/preferences and reasons why they choose that option.

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  Valerie Constien

  • 6 avril 2022 19:32

  I like instant power on one screen and lap power on the other! This way I can keep track of how I'm doing and what I've already done. 

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  Tim

  • 6 avril 2022 19:44

  I like to use 3s averaging along with lap average. 3s average for me 'smooths' my instantaneous power but still reacts well to changes in my environment (hills, wind).
  
  Lap power I use as my reference power for my goal power, especially on tempo or races. It helps me match my target and when I lap I get a mental check in with my power number. This also helps when getting near the end of my race, I can decide if I want to push harder to my S power goal or maintain my A power goal.

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  Greg Marshall

  • 6 avril 2022 19:28

  I like instant power for short repetitions, 10 second power for longer reps and easy runs, and lap power for long runs where the goal is to keep effort consistent for a much longer duration.

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