I had one run that had higher power but slower pace. How should I analyze the reason?


2 commentaires

  • Commentaire officiel
    Greg Marshall

    Hi Yunpeng, this sounds like expected power responsiveness. Assuming both the workout and race were on similarly flat surface, you're seeing more power from Air Power in the workout. This can cause power to be higher at a slower pace.

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    Yunpeng Ding

    Thanks Greg, that's right! I ran another interval yesterday, with the same power around 258 - 259w, my pace came back to around 4 min/km.

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